Self Massage + Yin Yoga Workshop
Self Massage + Yin Yoga Workshop
Thursday February 13 @ 5p

Self Massage + Yin Yoga Workshop

Regular price $30.00 $0.00
Join couple, Mae and Tony Speer for a wonderfully relaxing night of self care through a practice of yoga, meditation and self massage. We will dive into a brief overview explaining anatomy of the upper body as it pertains to our topics. Tony will go through a few self massage techniques to practice daily and pass out sample oils to take home. After our discussion, Mae will guide us through a slow, restorative yin yoga class with props. We continuously focus on the present moment and allow ample time for the body to soak in the work we have done. 

WHEN: Thursday Feb 13th 5-7p
WHERE: The Pearl of Door County
FACILITATED BY: Mea + Tony Speer

LEVEL: All Levels
This class is for anyone interested in learning more about themselves and wants time to listen more intuitively to their bodies. By using gentle movements and mindful self love techniques we are able to relax into our bodies further, seeing results in our every day lives. We are very beginner friendly and always guide with our breath first. This class is for all levels! Come with layers, water, a journal and an open mind. We look forward to learning, healing and growing with you! 

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