Monday, September 30th 6-7:30p
Mindfulness 101: Tools For Your Family in Everyday Life
Regular price $20.00
School has started, kids of all ages are struggling to get into a routine, homework, after school activities, etc. This can be a very chaotic time, stressful, and the cause of anxiety for everyone in your household. During this class you will learn tools to bring mindfulness into your home and peace and calmness into the lives of your children and yourself.
Mindfulness is a way of living that allows you to become fully present, aware of where we are and what we’re doing, and not allow ourselves to get overwhelmed by what’s going on around us.
During this class you will learn more about what it is to be mindful and how to foster the practice of mindfulness to your home in a very simple way. You will be shown and practice several techniques that can be put in place immediately in your life for use on a daily basis and shared with your loved ones. Come learn how to find the relaxed, playful side of yourself again and enjoy the simple things in life.
WHEN: Monday, September 30th 6-7:30p
WHERE: The Pearl of Door County
FACILITATED BY: Donna Parkansky
INVESTMENT: $20 when pre-registered, $30 at the door.
This class is for anyone who is interested in knowing more about being mindful and using mindfulness in your family life, to wake up your awareness for better emotional, mental and physical health.
Attending this class can help you learn to enjoy your the simple things in your life again and lead your family to do the same. As the old saying goes; “Take time to smell the roses!”
**The Pearl holds the right to cancel any class/workshop/retreat that does not meet our minimum participants. If an event is cancelled, you will be given a full refund or the opportunity to use store credit.**