Brigid Shannon BIO
From the very first yoga class Brigid attended in the mid 90's she knew that she would be practicing for the rest of her life.
She completed her first teacher training at Moksha Yoga Center, in Chicago, in 2001 and is certified by The National Yoga Alliance. She has completed subsequent trainings with Sarah Powers and Paulie Zink( Yin Yoga) and Mark Whitwell(The heart of Yoga).
Brigid has studied a variety of yoga forms from around the world including Ashtanga, Hatha, Yin and Vinyasa as well as Vippassana Meditation.
She has studied macrobiotics at the Kushi Institute in Becket, Ma. and is also certified by Paul Pitchford as a "Healing with Whole Foods" practitioner.
With a focus on breath awareness and alignment, Brigid weaves together her personal understanding of the transformative power of yoga, meditation and food in her teachings.